Benefits of Swimming and Suggestions to Increase Efficiency
We are here with an exercise that is both refreshing and beneficial for your health in the hot summer months. Although we think of it mostly in the summer months, swimming is one of the exercises that we can do in every season that works our whole body. Moreover, it is considered an exercise that anyone can do. According to experts, swimming is one of the exercises that both pregnant women and those who experience joint, neck and low back pain can safely do. In addition , studies on the health benefits of swimming indicate that swimming has benefits for body development and swimming has psychological benefits .
In this article, we have listed a few tips for you to swim more efficiently, as well as the benefits of swimming for you. Come on, if you are ready, first let’s see what are the benefits of regular swimming with Lifeguard Training !
Swimming Gets Your Whole Body Working
While swimming, all the muscles in your body are activated and work actively at all times. This will strengthen both your arm, abdominal and leg muscles at the same time. Moreover, since you apply force against the resistance of the water, swimming is more beneficial than other exercises.
Swimming Increases Your Bone Mass
“Only weight training increases bone mass.” Contrary to the general belief, studies have revealed that bone mass can increase with swimming. In addition, doctors recommend swimming as a pain-relieving exercise to their patients who have problems such as long-term muscle and joint pain. The reason for this can be explained as the pressure-reducing effect of water on the spine.
Swimming Increases Your Lung Capacity
While talking about the benefits of swimming for the body, we should not pass without mentioning the benefits on the respiratory system. As we mentioned above, we expend a lot of energy while swimming because many of our major muscle groups are working. Since we spend large amounts of energy, we need more oxygen. In addition, swimming has positive effects on respiratory rate and depth. If you wish, you can do exercises to increase your lung capacity by taking a breath every five, seven or nine fathoms.
Swimming Has a Positive Effect on Your Cardiovascular System
The benefits of regular swimming include reducing the risk of heart diseases, as well as having a positive effect on diseases such as cholesterol and diabetes. Moreover, since your whole body is active when you swim, the flow of clean blood to your heart increases, which means a healthier blood circulation. There are studies that show that swimming is also successful in lowering high blood pressure.
Swimming Raises Your Mood and Helps Reduce Stress Levels
As your endorphin levels increase while swimming, you feel more energetic and happy. Moreover, the soothing sound of the water and the sound of your regular breathing can create the effect of meditating while swimming, which will reduce your stress level. We can add a better sleep experience among the psychological effects of swimming. In addition to all these positive effects, experts have started to research whether swimming increases the oxygen intake of the brain.
Swimming Is One Of The Ideal Exercises For Those Who Want To Lose Weight
Swimming is one of the most preferred exercises by those who want to lose weight. The reason for this can be explained as swimming activates your whole body at the same time and you need more energy while swimming. With swimming, which can be classified as both cardio and weight training, you can accelerate fat burning and lose weight in a healthy way. To accelerate fat burning, you can take a look at the exercises prepared for swimming faster.
Swimming in the sea makes your skin beautiful.
We can put the positive effect of salt water on your skin at the top of the list of benefits of swimming in the sea . Magnesium and hydrate in sea water help your skin to be healthier. Since sea water is effective in renewing the skin, it can be effective in solving skin problems such as redness, inflammation and acne. Experts recommend that you take a shower right after you leave the sea and pool for a healthier skin after swimming.
After the benefits of swimming, let’s come to how you can swim more efficiently. We should not forget that each swimming style works different muscle groups more. It is possible to find many tips that will increase the efficiency of each style. But no matter what style, we’ve put together a few suggestions that will help you benefit from swimming more efficiently. Here are the swimming tips we have compiled for you:
Do simple warm-ups and stretches before swimming.
Try to keep your head in line with the rest of your body.
Try to align your body as parallel to the water as possible. You will realize that you can move more easily in the water when you keep your balance in this way.
Do not move your feet more than necessary. Faster and more flapping doesn’t mean you’ll go faster. Move in harmony with your whole body without disturbing your balance.
Do not hold your breath in the water. You can swim faster and more efficiently by breathing and breathing at the right moments. Make it a habit to breathe in the water and breathe out of the water.
Inhale by turning your head to the side instead of raising your head as you inhale. Learning to breathe comfortably from both your right and left sides will help you be more comfortable while swimming.
If you are uncomfortable with water getting into your nose , you can quickly solve this problem by buying a nasal plug .
You can get more efficiency if you swim with the right equipment. For example; For better vision underwater, get a swimming goggle that’s right for you .
If you are looking for an exercise that you can do without getting bored in the heat and keep you fit and healthy, swimming can be a great option. You can make swimming much more enjoyable and fun with colorful swimsuits and shorts!