Why Should You Eat walnuts? Benefits of Eating Walnuts
Walnuts are known as “brain food”, because of their distinct look and being a brain booster. They are enriched with nutritional value that makes them more recommendable to add to your daily diet. Walnuts are better than any other nuts. In Comparison to almonds which are also considered to be brain food, walnuts contain a large number of polyunsaturated fats, minerals, and vitamins that are helpful to your body. Riched with fibre and antioxidants, walnuts are on the top of the list when one looks at the benefits that can be acquired from dry fruits. You can easily buy walnuts online, and eat them with dessert or just as a snack.
Here are a few benefits of Eating Walnuts.
Walnuts are known to combat cancer. Walnuts contain a large amount of omega 3 fatty acids and other antioxidants which are known to have the capability to fight cancer. They are highly beneficial for patients suffering from prostate, breast, and pancreatic cancer.
Beneficial for heart
Walnuts have monounsaturated fatty acids such as alpha-linolenic acid and linolenic acid. They elevate the blood supply and cause the bad cholesterol level to get lower while increasing the level of healthy cholesterol in the heart. They are also effective in reducing high blood pressure.
Good for Diabetes
Walnuts provide an excellent supply of protein, healthy fats, and fibre. It can also lower the risk of getting type II Diabetes. Since walnuts have less effect on the blood level of sugars, any diabetic can eat them.
Walnuts are rich in antioxidants, minerals, and other nutrients that promote active metabolism. They are filled with essential fatty acids that help with better digestion, growth and development of metabolic processes in your body.
Good for Brain
Walnuts contain a high amount of polyunsaturated fats, as well as phytochemicals that have the potential power to enhance brain function and are highly beneficial for the brain. Furthermore, the omega 3 fatty acids found in walnuts help you by reducing oxidative stress in the brain further improvising brain signalling and neurogenesis.
Are Walnuts Safe for everyone?
If you are allergic to tree nuts then you should avoid consuming walnuts, as it can be severe for your health. In such cases, walnuts will make the whole situation more severe, simply known as anaphylaxis, which is a medical emergency and needs to be tended immediately.
Different Ways to enjoy Walnuts.
Despite the traditional way of enjoying walnuts one by one, there are other ways to enjoy Walnuts as well. Here are a few ways to enjoy Walnuts.
- You can use crushed walnuts to coat fishes and chickens before deep-frying or cooking.
- You can roast it and include it along with your homemade trail mix.
- You can also eat walnuts with salad.
- You can chop them finely and add them to your favourite dishes as well as dips and sauces.
Where to buy walnuts?
You will get walnuts in most of the grocery stores. However, you can also purchase them through walnuts online shopping, there are many sites which will offer you Quality walnuts at a considerable price. buywalnuts online and add them to your daily diet and see the changes for yourself. They will prove to be a great addition to your healthy diet.